It seems that I am always giving up something for my health. Sugar, artificial sweeteners, gluten, dairy, alcohol, cigarettes, pharmaceutical drugs, processed foods, body lotions, scents and the list goes on. I really was in denial about dying my hair. Every 5 weeks I would book … [Read more...]
Three Years of Lyme Disease Remission
It is still unbelievable to me that I am now a healthy 55-year-old woman in the best shape and health of my entire life! Prior to this, I had been chronically ill for over 20 years and on a disability for 10 years. I no longer suffer from Lyme Disease, Babesia, Bartonella. … [Read more...]
6 Reasons to Drink More Water for Better Health
Water wasn't my drink of choice for most of my life. Growing up, I much preferred milk, juice or soda pop. I only drank water at school from a hallway fountain and had the occasional glass at home. As a young adult already struggling with depression and adrenal fatigue, I … [Read more...]
Two Years of Lyme Disease Remission – Camino de Santiago – My 900 km walk in 38 days
In a few weeks I will celebrate two years of Lyme free living. I just returned home after completing the Camino de Santiago in Spain. It took me 38 days to hike 900 km from St Jean Pied de Port, France to Finesterre, Spain. Considering that I was sick for over 20 years and … [Read more...]
12 Myths I Ignored to Reverse 20 Years of Chronic Illness
For most of my life, I just followed along. Like a sheep, I did what "they" told me to do. These were my family medical doctors, surgeons, psychiatrists, dentists, nurses, nutritionists, media and big pharma. The problem was I was getting sicker and sicker as the years went by. … [Read more...]