Every culture around the world has their own fermented foods that they regularly consumed for good health. My ancestors from Ukraine understood the many restorative properties of beet kvass. This Lacto-fermented, probiotic-rich tonic is made from beets. This is one of my … [Read more...]
6 Reasons to Drink More Water for Better Health
Water wasn't my drink of choice for most of my life. Growing up, I much preferred milk, juice or soda pop. I only drank water at school from a hallway fountain and had the occasional glass at home. As a young adult already struggling with depression and adrenal fatigue, I … [Read more...]
Start with a Bowel Cleanse
In the spring of 2014, I found myself on my knees again, begging God for a solution to my 20 years of chronic illness. I was housebound, weak, exhausted, in pain and feeling very discouraged. I had tried several different treatments for Lyme Disease but nothing kept me in … [Read more...]