By 2007, my health had reached an all-time low. I was given a chronic fatigue/fibromyalgia diagnosis. I was on heavy psychiatric medications for bipolar disorder, major anxiety, chronic migraines and post-traumatic stress disorder. Most days I relied on painkillers for my increasing levels of pain.  By this time I had been sick for over fourteen years. My life was a constant battle to find some kind of stability in the midst of symptoms that included the following:

• severe body aches
• headaches
• migraines
• ongoing constipation
• intense head pressure
• chronic coughing
• extreme fatigue
• overall body weakness
• depression
• suicidal ideation
• anaemia
• weight gain
• bloating
• chronic left sided pain
• dizziness
• blurred vision
• bloodshot eyes
• dry skin
• dry and brittle hair
• ridged fingernails
• body numbness and tingling
• heart palpitations and shortness of breath
• panic attacks
• debilitating anxiety
• chemical sensitivities

On many days, I was barely strong enough to sit up in a chair. I would put on a brave front at mealtime and afterward collapse onto a couch or my bed.

I went to several doctors and received little to no help. The psychiatric diagnosis comes with a bias that seems inclined towards, “you are depressed, and these are the symptoms of your depression,” or “these are the side effects of the drugs.” None of them ever asked me about my diet; no one seemed to be able to offer me a solution.

The problem with this approach is that a drug is seen as the answer: a new chemical, perhaps in combination with a different coping strategy will make life more bearable… without really addressing the underlying problem. And so, I was repeatedly told I was depressed and would have to put up with the side-effects of the medications – a necessary evil.

Finally realizing that the allopathic medical system could not offer real and lasting solutions, I decided to do a little research. Thank heavens for the internet. I knew that something had to change or I wasn’t going to live much longer. I spent many, many hours online, and discovered that the body is a highly adaptive self-healing system. If given the proper fuel, and toxins removed, the body can function the way that it was designed.

Researching online, I slowly began to understand that I needed a holistic approach – one that considered the physical, emotional and spiritual aspects of chronic illness. Each aspect is equally important and needs to be addressed. What we eat, drink, think, breathe and believe have tremendous repercussions on the state of our health. Over time, I came to understand that wellness is like a three-legged stool. If one leg is broken, the whole stool will fall over and not function as designed.

The body is a self-healing system.

There were so many testimonials online from people who were healing themselves by taking a body-mind-spirit approach to finding optimal health. Intuitively, I knew this was the way for me. I became hopeful and determined to regain my health using natural interventions. Finally, I would start to address the cause instead of just getting treated for symptoms. It just made plain old common sense, the kind that my Baba (grandmother) from Ukraine would have used.

And so I began my return journey to health. Here are the major steps that were involved.

Remove the bad stuff

1. Processed foods and sugar
2. Foods that create allergy or intolerance – most common are gluten, dairy, soy, corn, eggs, shellfish and nuts
3. Amalgam dental fillings
4. Toxic drugs – I quit all psychiatric medications and painkillers in 2007 and began treating the mania and depression naturally. You can read more about this here.
5. Personal care products – Commercial body lotion, sunscreen, bug spray, toothpaste, make-up, hair care products, hair dyes, soaps, body scents and teeth whiteners, to name a few
6. Toxic household products – Heavily scented laundry detergents and fabric softeners, cleaning products
7. Environmental toxins – Of gassing from new furniture, carpets, new vehicle upholstery, fresh paint, mold in the home or workplace, EMF and dirty electricity exposure, cigarette smoke, air fresheners and  scented candles
8. Chronic infections – I started with a bowel cleanse,  treated parasites, and Lyme disease and co-infections.
9. Stress
10. Unhealthy relationships

Add the good stuff.

1. Real food, plenty of water,  Wahls Paleo Diet that provides all of the essential nutrients for great health.
2. Natural supplements, probiotics, superfoods and herbs to target individual infections, address nutritional deficiencies, correct digestion and heal the gut.
3. Exercise that is enjoyable and you look forward to.
4. Spending as much time as possible in nature.
5. Sweating – sauna or naturally in a hot climate is ideal.
6. Beach therapy – sunbathing, soaking in the sea and walking barefoot.
7. Straightening out the body – chiropractic therapy.
8. Laughter, fun and lots of love.
9. Living as simply and stress-free as possible.
10. Develop a loving relationship with a higher power.

This is what I have done to regain my health. It really seems like a daunting set of tasks. It began as a very steep learning curve and took me six years to complete them all. Why so long? Well, think of regaining your health like peeling back the layers of an onion. I just happened to be an onion with many, many layers.

I was very, very sick when I started to work at reversing my physical state. The report back from my first hair tissue mineral analysis looked like someone that was slowly starving to death. I was extremely low in all minerals except for two of them.

The slowest and most frustrating part of this entire process has been dealing with chronic infections; I spent about 4 years on this alone. I finally was diagnosed with Lyme and several co-infections in August 2012. I tried and failed with several different treatments for Lyme Disease and co-infections. I have now been in complete remission from everything since November 2014. I have just celebrated another year of Lyme Free Living! You can read about it here.

Some people may be restored to health in a relatively short time by changing their diet and perhaps doing one or two other things. I think it really depends on the level of toxicity, length of illness, nutritional deficiencies and level of damage to the body. In other words, there is no set timetable for recovery from illness. The body sets its own pace, based on what it needs.

It doesn’t seem fair for one person to have to deal with so many health-related issues. However, in many ways, my poor health was not unlike that of many others today. In a real sense, our health is a product of our times. And we are living today in what is probably the most toxic era in the history of humankind. Here are 12 Myths I Ignored to Recover 20 Years of Chronic Illness.

Despite this, it has all been worth it. The changes I’ve made have become a lifestyle that I wouldn’t give up for anything. To wake up each day without a headache or debilitating body pain and be able to walk five or six miles is a blessing beyond my wildest imagination. I am in complete remission from depression,  mania, Lyme Disease, Fibromyalgia, all co-infections,  hypothyroidism, chronic migraines, adrenal fatigue, anaemia and nutritional deficiencies, since November 2014. I  have been medication-free since October 2007. Food is powerful medicine!

If you have Lyme Disease and are not recovering please read this article –
10 Reasons You Can’t Get Rid of Lyme Disease, Parasites, Candida and other Co-infections

Everything that I have done to recover my health is available here for free on my blog. If you would like a little extra help, I offer health coaching and hair tissue mineral analysis for a fee. Please go to this page for a list of my rates and to book an appointment for health coaching.

Blessings and Best of health!

Brenda

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Water makes up 55 – 60% of our total body mass

6 REASONS WE NEED TO DRINK WATER FOR VIBRANT HEALTH

1. Transports nutrients
2. Removes wastes and flushes toxins
3. Aids in the digestion of food
4. Regulates body temperature
5. Cushions bones and joints (hydrates spinal discs)
6. Lubricates joints

“Chronic cellular dehydration of the body is the primary etiology
of painful degenerative disease.”
-F.Batmanghelidj, M.D.

EARLY SIGNS OF DEHYDRATION

1. Increased thirst
2. Dry mouth
3. Tired or sleepy
4. Decreased volume of urine
5. Urine is darker in color
6. Headache
7. Dry skin
8. Dizziness
9. Depression
10. Anxiety

LATE SIGNS OF DEHYDRATION

1. Heartburn
2. Joint pain
3. Back pain
4. Migraines
5. Fibromyalgia
6. Constipation
7. Colitis

HOW MUCH WATER DO WE NEED TO DRINK?

Take your body weight (in pounds) and divide it by 2  = number of ounces per day of water needed
If you weigh 150 pounds, divide by 2 = 75 ounces per day

Avoid the following diuretic beverages
1. Coffee
2. Caffeinated teas and some herbal teas like peppermint
3. Fruit juice
4. Soda
5. Alcohol

Note- If you are drinking the above diuretic beverages, you will have to consume additional water to offset the water they take out of the body. You will need to add an additional 12 – 16 ounces of water for every 8 ounces of a diuretic beverage.

THE BEST WATER TO DRINK IS NATURALLY CLEAN, PURE AND FULL OF NATURALLY OCCURRING MINERALS

1. Artesian or deep drilled well
Some people are fortunate to have this clean source of mineral-rich well water, which has to be periodically tested for mineral content and pathogens.

2. Natural spring water
Water that flows out of a spring and bottled at the source can be very mineral-rich.

3. Mineral water
This could be natural spring or artesian water.  It comes from an underground source and contains at least 250 parts per million (ppm) of dissolved solids, including minerals and trace elements.

WATERS TO AVOID

1. Water sold in plastic bottles
This water often contains toxic chemicals that have leached into it from the plastic.  In addition, many if not most of our discarded plastic bottles are clogging up landfills and our beautiful oceans.

2.  Distilled water
This water should not be consumed, as it does not contain any minerals; it actually promotes mineral loss in the body via osmosis when ingested over an extended period of time.

3. Alkaline water with meals
Drinking alkaline water with meals will interfere with stomach acidity (pH of 1.5 – 3) required for proper digestion. If stomach pH is too high, the digestive process is going to be disrupted. You can read about the consequences of low stomach acid here.

A WORD ON ELECTROLYTES

Ideally, we’ll get some minerals in our drinking water.  Essential minerals such as magnesium, sodium, and potassium are required to support almost every function in the body, especially in the adrenals. I have had to supplement with these minerals along the way, when I was severely deficient. It is always a good idea to get a hair tissue mineral analysis and a complete nutritional analysis to find out whether or not you have any deficiencies.  In addition to regular supplementation, there are also electrolyte packs that can be purchased and added to your drinking water if you are deficient, living in a hot climate or sweating a lot after workouts.

REMEMBER, WE DO THE BEST WE CAN!

I buy my water in 5-gallon bottles here in Mexico. This is not ideal, but this is the water that I have been drinking to completely restore my health. I simply run this water through a charcoal filtration system and drink 80 -100 ounces each day. It is very hot here, and I need this much water most days. I love to squeeze half of a lime into my 800 ml glass bottles of water. I also make my own electrolyte drink that I have 2 or 3 times per week.

When I return to Canada I will be purchasing a travel-sized Berkey. These are a little more spendy but worth the money in my opinion.

You can reuse many glass bottles for drinking.  For years, I have been using the vinegar bottles that you see me holding in my picture.

Water consumption has been a very big part of my recovery, ongoing health and vitality. So I raise a glass to you today and hope that you will up your daily dose of water – one of the best natural medicines that has been given to us!

If you are interested in booking a consult, please go to this page for nutritional therapy and hair analysis.

Best of Health!

Brenda

References
Your Body’s many Cries for Water – F. Batmanghelidj, M.D.
Nutritional Therapy Association- https://www.nutritionaltherapy.com/

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