I know, I know! Most of you are thinking, how the heck am I supposed to think about exercise when I can't even get out of bed? I get it! I too was often bedbound and housebound over my 20 years with Lyme disease and other co-infections. But the truth is, you have got to get … [Read more...]
What is Real Food, Anyway?
Every Saturday morning during the summer months in Canada, we head down to our local farmers' market. It is a special time to chat with our farmers and pick up all the produce we need for the coming week. From there, we purchase our homemade gluten-free sausage, bacon and free … [Read more...]
9 Benefits of Beach Therapy for Chronic Illness
I think going to the beach is the best natural anti-depressant, sedative, pain and stress reliever on the planet. There is nothing better or more healing to me than a day at the beach with my family or friends. These beautiful souls you see in my picture are all very special to … [Read more...]
Best Foods for Chelating Heavy Metals
In 2008, I had my amalgam fillings removed, followed by two intravenous DMPS chelation treatments one month apart (see story here). Both treatments left me bedridden for three weeks, and I decided to just forget about heavy metals for awhile. I was desperate to regain my health … [Read more...]
Heavy Metals, Lyme Disease and Parasites
Each and every day we are subjected to toxic heavy metals. Some we can avoid and some we simply cannot. Those with Lyme disease, parasites and other co-infections will have a more difficult time clearing heavy metals from the body. These toxic metals fuel inflammation , suppress … [Read more...]