My gut was a mess for decades! Every meal ended with pain, bloating, constipation, reflux and so much gas. My doctor at the time told me to take antacids. Things just got progressively worse. In December 2011 my first hair analysis revealed that I did not have enough stomach acid … [Read more...]
7 Toxic Chemicals in Your Hair Dye
It seems that I am always giving up something for my health. Sugar, artificial sweeteners, gluten, dairy, alcohol, cigarettes, pharmaceutical drugs, processed foods, body lotions, scents and the list goes on. I really was in denial about dying my hair. Every 5 weeks I would book … [Read more...]
12 Natural Treatments for Depression
I battled depression for most of my life. It began in the eighth grade and continued on until I began treating it nutritionally at the age of 44. My darkest days took place while I was on heavy psychotropic medications - a period that lasted over 14 years. During this time, I … [Read more...]
6 Reasons to Drink More Water for Better Health
Water wasn't my drink of choice for most of my life. Growing up, I much preferred milk, juice or soda pop. I only drank water at school from a hallway fountain and had the occasional glass at home. As a young adult already struggling with depression and adrenal fatigue, I … [Read more...]
10 Causes of Depression That Antidepressants Won’t Fix
Depression was my constant companion for most of my life. It began in the eighth grade and continued on until I began treating it holistically at the age of 44. I suffered many, many dark days and on heavy psychotropic medications for over 14 years. I was told by seven … [Read more...]
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