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12 Myths I Ignored to Reverse 20 Years of Chronic Illness

August 1, 2016 Brenda Cosentino

For most of my life, I just followed along. Like a sheep, I did what "they" told me to do. These were my family medical doctors, surgeons, psychiatrists, dentists, nurses, nutritionists, media and big pharma.  The problem was I was getting sicker and sicker as the years went by. … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections, Mental Illness, Nutritional Deficiencies, Uncategorized Bipolar, chronic fatigue success, chronic fatigue syndrome, depression, fibromyalgia, low fat diet, lyme disease, mineral deficiency, paleo diet, parasites, sun bathing for vitamin d, Wahls Paleo diet

Living and Healing in Playa Del Carmen on $1200 U.S.D Per Month

June 2, 2016 Brenda Cosentino

Playa del Carmen, Mexico has been a place of healing for me. Spiritually, emotionally and of course physically. I was sick for over 20 years and completely disabled by 2004. I have thought a lot about what makes this such a special place to heal from any chronic illness. I began … [Read more...]

Detoxification, Featured Post beach therapy, chronic fatigue syndrome, chronic illness, fibromyalgia, healthy lifestyle, lyme disease, Mexico, Playa Del Carmen, retire, thalassotherapy

Start with a Bowel Cleanse

March 21, 2016 Brenda Cosentino

In the spring of 2014, I found myself on my knees again, begging God for a solution to my 20 years of chronic illness. I was housebound, weak, exhausted, in pain and feeling very discouraged. I had tried several different treatments for Lyme Disease but nothing kept me in … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections bowel cleanse, chronic fatigue syndrome, chronic illness, constipation, Irritable bowel syndrome, lyme disease, parasites

Dealing with Die-off Reactions from Parasites, Lyme Disease and Yeast

March 6, 2016 Brenda Cosentino

I wish I could say that I had an easy time of reducing my pathogenic load. I had a very bad tapeworm, roundworm, fluke and ropeworm infestation. I suffered immensely during the first months of diet change and herbals to reduce the pathogenic load. My body was fighting active … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections candida, chronic fatigue syndrome, die-off reaction, herxheimer, killing parasites, lyme disease, Lyme success, parasites

10 Benefits of Exercise for Chronic Illness

January 1, 2016 Brenda Cosentino

I know, I know! Most of you are thinking, how the heck am I supposed to think about exercise when I can't even get out of bed? I get it!  I too was often bedbound and housebound over my 20 years with Lyme disease and other co-infections. But the truth is, you have got to get … [Read more...]

Detoxification, Featured Post, Lyme Disease & Co-infections anti aging, chronic fatigue syndrome, chronic illness, depression, fibromyalgia, lyme disease, M.E., weight loss

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About The Author

Hi! I’m Brenda Cosentino, Nutritional Therapy Consultant (NTC), chronic illness warrior, digital nomad and mother of three gorgeous children. read more.

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