Real Food Rebel

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What is Real Food, Anyway?

November 16, 2015 Brenda Cosentino

Every Saturday morning during the summer months in Canada, we head down to our local farmers' market. It is a special time to chat with our farmers and pick up all the produce we need for the coming week. From there, we purchase our homemade gluten-free sausage, bacon and free … [Read more...]

Detoxification, Featured Post, Nutritional Deficiencies, Paleo Diet chronic fatigue syndrome, depression, fibromyalgia, lyme disease, Wahls Paleo diet

9 Benefits of Beach Therapy for Chronic Illness

November 12, 2015 Brenda Cosentino

I think going to the beach is the best natural anti-depressant, sedative, pain and stress reliever on the planet. There is nothing better or more healing to me than a day at the beach with my family or friends. These beautiful souls you see in my picture are all very special to … [Read more...]

Detoxification, Featured Post, Nutritional Deficiencies chronic fatige, chronic fatigue syndrome, depression, fibromyalgia, immune function, lyme disease

One Year of Lyme Remission!

November 1, 2015 Brenda Cosentino

I used to dream of not being sick anymore.  I always knew I would get here but never thought it would take so long. I  was so determined to heal myself or die trying.  This journey has been so painful, lonely and at times despairing. I literally have fought for my life for a very … [Read more...]

Featured Post, Gut Health, Lyme Disease & Co-infections, Nutritional Deficiencies, Paleo Diet chronic fatigue success, chronic fatigue syndrome, depression, depression success, fibromyalgia, gut health, lyme disease, Lyme success, parasites, Success Story

Heavy Metals, Lyme Disease and Parasites

October 17, 2015 Brenda Cosentino

Each and every day we are subjected to toxic heavy metals. Some we can avoid and some we simply cannot. Those with Lyme disease, parasites and other co-infections will have a more difficult time clearing heavy metals from the body. These toxic metals fuel inflammation , suppress … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections, Mental Illness, Nutritional Deficiencies chelation, Chronic Fatigue, depression, DMPS, heavy metals, Lyme Dosease, parasites

Amalgam Fillings – Toxic Beyond Belief

October 13, 2015 Brenda Cosentino

I went to my holistic medical doctor in 2008 looking for answers to some longstanding health problems.  I was no longer able to work, and in fact, my health was steadily declining.  The first thing he did was get me to change my diet - starting with cutting out processed foods … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections, Mental Illness amalgam fillings, Chronic Fatigue, depression, detox, DMPS, fibromyalgia, lyme disease, rubber dam, safe removal dental fillings

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About The Author

Hi! I’m Brenda Cosentino, Nutritional Therapy Consultant (NTC), chronic illness warrior, digital nomad and mother of three gorgeous children. read more.

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John 8:32

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