When I was hiking the Portuguese Camino this past March 2023, I began to think about my 8.5 years of complete remission from Lyme Disease, Chronic Fatigue, Fibromyalgia, Bipolar Disorder and other serious medical issues. I still can't believe that I am living my best … [Read more...]
6 Years of Complete Lyme, CFS and Fibromyalgia Remission
What a miracle to have had 6 years of great health after being chronically ill for over 20 years. It is possible to heal yourself by changing your diet, fixing your microbiome, detoxifying and making lifestyle changes. You can read about everything that I have done in this … [Read more...]
Super Healthy Green Smoothie
This was the game-changer for me while fighting Lyme and Co-Infections, CFS/Fibro and 20 years of chronic illness. My hair tissue analysis revealed several minerals that were very low despite eating a conventional Paleo diet for the first few years. This is the most … [Read more...]
Beet Kvass – Liver Cleanser and Blood Tonic
Every culture around the world has their own fermented foods that they regularly consumed for good health. My ancestors from Ukraine understood the many restorative properties of beet kvass. This Lacto-fermented, probiotic-rich tonic is made from beets. This is one of my … [Read more...]
Success with Wahls Paleo Diet for Lyme Disease
The Wahls Paleo Diet is the diet that turned me around in less than a year. This eating plan has kept me in complete remission from Lyme Disease and co-infections since November 2014. I also treated the Lyme Disease with Stephen Buhner’s Herbal Protocol and had completed an … [Read more...]