This was the game-changer for me while fighting Lyme and Co-Infections, CFS/Fibro and 20 years of chronic illness. My hair tissue analysis revealed several minerals that were very low despite eating a conventional Paleo diet for the first few years. This is the most … [Read more...]
Easy Salad Dressing Recipe – Real Food Rebel
Everything we eat has the power to heal or kill us. This recipe is super healthy and easy to make. Now is the time to throw out all of the commercially prepared toxic salad dressings that you have in your fridge. This vinaigrette does not require refrigeration and goes well on … [Read more...]
How Low Stomach Acid Promotes Bacteria, Parasites, Yeast and Viruses
My gut was a mess for decades! Every meal ended with pain, bloating, constipation, reflux and so much gas. My doctor at the time told me to take antacids. Things just got progressively worse. In December 2011 my first hair analysis revealed that I did not have enough stomach acid … [Read more...]
Real Food Rebel Soup for Chronic Illness
This is the soup I ate for months on end when I was extremely sick. This and my daily green smoothie. My digestion was terrible and I couldn't handle any raw salads. My hair analysis revealed very low stomach acid and low minerals across the board. I wanted a nice soup/stew that … [Read more...]
The Long Road Back! How I overcame 20 years of Chronic Illness Naturally!
By 2007, my health had reached an all-time low. I was given a chronic fatigue/fibromyalgia diagnosis. I was on heavy psychiatric medications for bipolar disorder, major anxiety, chronic migraines and post-traumatic stress disorder. Most days I relied on painkillers for my … [Read more...]