Let's face it. No one wants to consider the fact that they might have worms. It is not only repulsive, but we live in a society that tells us this cannot be a problem here in North America. With today's sanitation and standard of living, we are never taught about routine … [Read more...]
Beet Kvass – Liver Cleanser and Blood Tonic
Every culture around the world has their own fermented foods that they regularly consumed for good health. My ancestors from Ukraine understood the many restorative properties of beet kvass. This Lacto-fermented, probiotic-rich tonic is made from beets. This is one of my … [Read more...]
8 Signs it’s Time to Press the Pause Button on Your Life
I just returned from a 4 week trip to Peru. Leading up to this trip, I was feeling uninspired, tired, empty and a little burned out. The last 4 years I have worked very hard in my practice and have completed just over 2000 face-to-face Skype consultations. I also returned to … [Read more...]
Real Food Rebel Soup for Chronic Illness
This is the soup I ate for months on end when I was extremely sick. This and my daily green smoothie. My digestion was terrible and I couldn't handle any raw salads. My hair analysis revealed very low stomach acid and low minerals across the board. I wanted a nice soup/stew that … [Read more...]
The Long Road Back! How I overcame 20 years of Chronic Illness Naturally!
By 2007, my health had reached an all-time low. I was given a chronic fatigue/fibromyalgia diagnosis. I was on heavy psychiatric medications for bipolar disorder, major anxiety, chronic migraines and post-traumatic stress disorder. Most days I relied on painkillers for my … [Read more...]