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Success with Wahls Paleo Diet for Lyme Disease

January 13, 2020 Brenda Cosentino

The Wahls Paleo Diet is the diet that turned me around in less than a year. This eating plan has kept me in complete remission from Lyme Disease and co-infections since November 2014. I  also treated the Lyme Disease with Stephen Buhner’s Herbal Protocol and had completed an … [Read more...]

Featured Post, Gut Health, Lyme Disease & Co-infections, Nutritional Deficiencies, Paleo Diet chronic fatigue success, chronic illness, chronic infections, fibromyalgia, lyme diet, lyme disease, lyme disease success story, mineral deficiency, natural treatment for lyme disease, paleo diet, terry wahls, weight loss

8 Signs it’s Time to Press the Pause Button on Your Life

June 28, 2019 Brenda Cosentino

I just returned from a 4 week trip to Peru. Leading up to this trip, I was feeling uninspired, tired, empty and a little burned out. The last 4 years I have worked very hard in my practice and have completed just over 2000 face-to-face Skype consultations. I also returned to … [Read more...]

Featured Post, Lyme Disease & Co-infections, Mental Illness, Travel Changing careers, Chronic Fatigue, depression, fibromyalgia, lyme disease, treating mental illness naturally

How Low Stomach Acid Promotes Bacteria, Parasites, Yeast and Viruses

February 2, 2019 Brenda Cosentino

My gut was a mess for decades! Every meal ended with pain, bloating, constipation, reflux and so much gas. My doctor at the time told me to take antacids. Things just got progressively worse. In December 2011 my first hair analysis revealed that I did not have enough stomach acid … [Read more...]

Featured Post, Gut Health, Lyme Disease & Co-infections, Mental Illness, Nutritional Deficiencies bloating, chronic fatigue syndrome, fibromyalgia, food poisoning, GERD, H. pylori, heartburn, hypochlorhydria, leaky gut, lyme disease, Montezuma's revenge, nutrient deficiency, parasites

7 Toxic Chemicals in Your Hair Dye

January 19, 2018 Brenda Cosentino

It seems that I am always giving up something for my health. Sugar, artificial sweeteners, gluten, dairy, alcohol, cigarettes, pharmaceutical drugs, processed foods, body lotions, scents and the list goes on.  I really was in denial about dying my hair. Every 5 weeks I would book … [Read more...]

Detoxification, Featured Post, Lyme Disease & Co-infections bipolar disorder, chronic fatigue syndrome, chronic illness, detoxification, grey hair transition, lyme disease, toxins in hair dye

6 Reasons to Drink More Water for Better Health

May 27, 2017 Brenda Cosentino

 Water wasn't my drink of choice for most of my life. Growing up, I much preferred milk, juice or soda pop. I only drank water at school from a hallway fountain and had the occasional glass at home. As a young adult already struggling with depression and adrenal fatigue, I … [Read more...]

Detoxification, Featured Post, Gut Health, Lyme Disease & Co-infections, Mental Illness, Nutritional Deficiencies back pain, chronic fatigue syndrome, constipation, fibromyalgia, headaches, joint pain, lyme disease, migraines, mineral deficiency, parasites

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About The Author

Hi! I’m Brenda Cosentino, Nutritional Therapy Consultant (NTC), chronic illness warrior, digital nomad and mother of three gorgeous children. read more.

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